Newborn Sleep Class

Service Description

Join my Newborn Sleep Class designed specifically for expecting parents and gain essential knowledge and practical skills to foster healthy sleep habits from the very beginning. The class will cover: Sleep Expectations: Understand the typical sleep patterns of newborns, including the number of hours they sleep, the structure of their sleep cycles, and how these patterns evolve over the first few months. Importance of Healthy Sleep Foundations: We'll discuss the benefits of establishing healthy sleep habits early on and provide you with strategies to create a sleep-conducive environment. Learn about safe sleep practices, the ideal sleep environment, and how nutrition and routines promote better sleep quality for your baby. Common Sleep Challenges: We'll explore frequent issues such as night wakings, difficulty falling asleep, and short naps. Question and Answer Period: Have your specific concerns and queries addressed during our interactive Q&A session. This is an excellent opportunity to get personalized advice and recommendations from a certified pediatric sleep specialist.